How to overcome Exam Stress
Students, please take note. Increased stress during examinations is associated with eating a poor- quality diet including less fruit and vegetables and more fast food, say researchers. The research, published in the European Journal of Nutrition, suggests that students have difficulties eating healthy food and find themselves adopting bad eating habits, leading to stress. Stress has long been implicated in a poor diet. People tend to report overeating and comfort eating foods high in fat, sugar and calories in time of stress. Looking at the eating habits of students during exam periods confirm this stress induced dietary deterioration hypothesis. The results are based on an anonymous online survey of 232 students ( aged 19-22 years) recruited from Ghent University and other Universities in Belgium. The researchers investigated the relationship between exam stress and change in dietary quality, and whether these associations were modified by psychological factors such as eating...